Mindfulness in Plain English – Gunaratana, Bhante


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Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. 

The book showcases Bhante's trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work.This book is:_x000D_
A best-selling introduction to mindfulness_x000D_
Full of practical advice on developing a meditation practice_x000D_
Written in approachable, clear language_x000D_
Containing chapters on loving-kindness and concentration