This helpful companion to the book, Growing Up with a Bucket Full of Happiness, is a journal designed to put bucketfilling knowledge into action and create a happier life for its young readers. In addition to the Bucket Fillers Pledge and the three rules and three laws of bucket filling, the journal features a thirty-day plan for filling buckets for thirty days, which includes eight self-reflection questions and 30 pages on which to record daily thoughts and bucketfilling experiences.