One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World – Altman, Donald

Availability: In Stock

$15.95

With fifty exercises and practices to build awareness and center attention, you will discover how to savor routine pleasures, build fulfillment in your work, enhance and heal relationships, change unhealthy habits, and connect to peace even in the midst of chaos or uncertainty.

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Weight 0.52 lbs
Dimensions 8.52 × 5.57 × 0.48 in
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