Our minds emerge from both our neural circuitry within our bodies and from the relationships that forge who we are from our earliest days. Our embodied and relational minds are the source of our selves, serving to limit and liberate who we become. When any of a combination of challenges to our minds bombards our development, conflicts may arise that bring great suffering and stifle our sense of freedom and connection.

In this deep dive into the experiences of inner conflict, our visionary guide, Robert Firestone, PhD, offers us wise counsel and fascinating autobiographical accounts of how important and innovative voice therapy first arose in his own mind, and then how it became a therapeutic practice to help us alleviate this "Enemy within."

This insightful book offers us a chance to consider how our thoughts are molded by our experiences to either support or challenge our well-being.