There are many books about meditation on the market, from Western authors like Eckhart Tolle to Tibetan Buddhist teachers. But many people find it difficult to translate the message of these books into an actual experience of deepening awareness. Whether readers are seeking a spiritual practice, a more serene approach to stressful situations, improved concentration, or greater relaxation for better health, this compact manual offers a simple, undogmatic approach to meditation.
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SKU: 9781556439124 Category: Adult Therapy* Tags: 9781556439124, attention, awareness, body, breathing, buddhism, concentration, exercises, feelings, health, life awareness, meditation, meditation exercises, mind & Spirit, mindfulness, new age, North Atlantic Books, observation, Penguin, penguin random house, presence, presence meditation, random house, relaxation, religion, religious orientation, self help, self-awareness, stress