RELAX.calm: Attitudes & Asset Development (CD)
This is one of the 3 CDs from the RELAX.calm program. RELAX.calm CDs features over 50, five to ten minute relevant scripts that are easily used by therapists, teachers, counselors, parents and teens themselves to provide an avenue for positive change.
RELAX.calm uses relaxation techniques, guided imagery and positive self talk to help teens:
Make good choices
Exhibit strong values
Feel competent with peers
Increase self esteem
Develop test-taking skills
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