CBT Counseling & Coaching Card Deck: 50 Evidence-Based Tools to Promote Change & Personal Growth

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Grounded in cognitive science, these 50 powerful cards provide bite-sized inspiration and practical action steps to help you think and act differently.

Grounded in cognitive science, these 50 powerful cards provide bite-sized inspiration and practical action steps to help you think and act differently. From the bestselling author of The CBT Toolbox, Jeff Riggenbach has developed strategies to help you:

[€[Face your fears

[€[Eliminate toxic relationships

[€[Improve your mood

[€[Stop worrying

[€[Deal with difficult people

[€[Overcome daily obstacles

[€[Be more productive

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Card Deck

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