Soothe Yourself (DVD)

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Immerse yourself in unimaginably beautiful scenes of nature and wildlife filmed around the world with an original music score and simple relaxation exercises in breathing and guided imagery.

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A soothing voice offers a guided relaxation exercise for the first 15 minutes. The rest of the DVD captures breathtaking nature and animals in the wild while music continues to play in the background. The beauty of this is while the DVD is around 2 hours, it engages viewers at whatever point on the DVD they begin viewing. The ultimate in daily stress reduction.


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