Grounded in cognitive behavioral therapy (CBT), this compassionate workbook offers practical tools to guide you toward a place of hope. It will help you identify your reasons for living, manage intense emotions and painful thoughts, and create a safe environment when you are in a crisis. You’ll also find ways to strengthen social connections, foster self-compassion, and rediscover activities that bring joy and meaning to your life. This workbook is here to support you. However you are feeling at this moment, remember the following: You are worth it, you are loved, and you matter.

Physical Info: 192 Pages, 8.00 x 10.00 x 0.40 in

Published: July 2021

*Kevin's Song BOTM July 2022*

*Kevin's Song July 2022 Book of the Month*  Use code:   kevinssongbookofthemonth and 20% of this book purchase will be donated to Kevin’s Song.  It will also ship FREE in the United States (remember to select FREE Shipping at check out).