This workbook helps you find out who you really are through a series of exercises and worksheets that focus on identifying your strengths and interests. Then, you’ll begin using those strengths to create strategies for overcoming the ADHD-related issues you struggle with.
Learn how to calm yourself down when you feel hyperactive or impulsive
Develop plans for meeting the goals that matter to you most
Get your life under control and organize your schedule
Improve your social life by becoming a better listener and friend