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Self Esteem Shop

The Anxiety and Stress Solution Deck

55 CBT & Mindfulness Tips & Tools

$16.99

Available on backorder

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Relieve stress and calm anxiety with 55 quick and effective tips & tools.

Each card features a short Tip, followed by a Tool, or short activity to put that Tip into practice.

Clarify Your Feelings

Challenge Your Thoughts

Change Your Behaviors

Calming Strategies

Length:60 cards  Dimensions:Cards - 3" x 5"

Anxiety

Stress

CBT

Mindfulness

Card Deck

 

Additional information

Product type

Card Deck