10% off with code: Holidaze2024+ Free Shipping in the USA for orders over $100 *Some exclusions apply, not valid with any other offers*

Self Esteem Shop

The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools – JUDITH A. BELMONT, MS, NCC, LPC


4 in stock (can be backordered)

Add to Wishlist
Add to Wishlist

Relieve stress and calm anxiety with 55 quick and effective tips & tools.

Each card features a short Tip, followed by a Tool, or short activity to put that Tip into practice.
Clarify Your Feelings
Challenge Your Thoughts
Change Your Behaviors
Calming Strategies

Length:60 cards    Dimensions:Cards - 3" x 5"

Card Deck_x000D_

Additional information

Product type

Card Deck