The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools – JUDITH A. BELMONT, MS, NCC, LPC
Relieve stress and calm anxiety with 55 quick and effective tips & tools.
Each card features a short Tip, followed by a Tool, or short activity to put that Tip into practice.
Clarify Your Feelings
Challenge Your Thoughts
Change Your Behaviors
Length:60 cards Dimensions:Cards - 3" x 5"