The Anxiety, Depression & Anger Toolbox for Teens
150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions
This new mood management toolbox brings together the powers of mindfulness, CBT and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.
With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high-impact tools for teens’ biggest demands – school, social connections, body-image, and family dynamics. Inside you’ll find 150 downloadable activities and worksheets to take control of:
Confidence and self-esteem
Friend drama and pressure
Family frustration and conflicts