The Anxiety, Depression & Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions

Availability: In Stock

$34.99

This new mood management toolbox brings together the powers of mindfulness, CBT and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.

In stock (can be backordered)

- +
Add to Wishlist
Add to Wishlist
Compare

The Anxiety, Depression & Anger Toolbox for Teens
150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions
This new mood management toolbox brings together the powers of mindfulness, CBT and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.

With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high-impact tools for teens’ biggest demands – school, social connections, body-image, and family dynamics. Inside you’ll find 150 downloadable activities and worksheets to take control of:

Confidence and self-esteem
Overwhelming assignments
Schedule demands
Friend drama and pressure
Body-image struggles
Test anxiety
Self-sabotaging behaviors
Family frustration and conflicts
PESI

product-type

Book

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

TO TOP
NEW!

Personal Shopping video or in person socially-distanced appointments offered for individuals or groups! 10% off if you keep your appt., additional 5% off anything ordered within 24 hours (15% total!)

X