The Anxiety, Worry & Depression Workbook: 65 exercises, worksheets & Tips to let go and feel better – Jennifer Abel

Availability: In Stock

$29.99

Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life.

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