Christmas in july Stock Photos, Royalty Free Christmas in ...

* Get 20% off in stock items in store and online when you use code: CHRISTMASINJULY2024
(Remember to select FREE shipping for orders over $100 in the USA at checkout) Stock up on your resources!
*Some exclusions apply, not valid with any other offers* 
We also accept Purchase Orders!

Self Esteem Shop

The Appetite Awareness Workbook: How to Listen to Your Body & Overcome Bingeing, Overeating and Obsession with Food- Linda Craighead

Author:

$22.95

3 in stock (can be backordered)

Add to Wishlist
Add to Wishlist

This cognitively-based, eight-week program helps people who binge eat regain normal eating patterns by tracking their habits and slowly making adjustments until hunger and satisfaction–rather than out-of-control emotions–govern when and how they eat.

People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food. The Appetite Awareness Workbook offers an eight-week, cognitively based program to help you learn to pay attention to hunger cues, keep track of your feelings about food, and develop an eating schedule that discourages binge eating. In a series of easy exercises, the book guides you toward taking control of eating habits. First, gradual changes help you eat only when hungry or when a mealtime is scheduled. Then, awareness exercises help you stop eating when moderately full. Finally, by using cognitive techniques to control the tendency to eat for emotional reasons and journaling exercises to stay motivated and on track, you'll learn how to retrain yourself to maintain normal and healthy eating habits for life.
NH
New Harbinger

Additional information

Weight1.04 lbs
Dimensions10.9 × 8.5 × 0.43 in

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.