The CBT Deck for Anxiety, Rumination, & Worry

108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest

$19.99

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Manage anxiety effectively with simple, practical, lifegiving strategies to find equilibrium and focus on what you love.

Manage anxiety effectively with simple, practical, lifegiving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:

  • Question scary thoughts
  • Face your fears directly
  • Be more engaged in the present
  • Live fully even in uncertain times

Additional information

Product type

Card Deck

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