The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest- Seth J. Gillihan

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Manage anxiety effectively with simple, practical, lifegiving strategies to find equilibrium and focus on what you love.

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The 108 Practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:

[€[Question scary thoughts

[€[Face your fears directly

[€[Be more engaged in the present

[€[Live fully even in uncertain times


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