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The DBT Deck for Clients and Therapists

101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships

$26.99

1 in stock (can be backordered)

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101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships
Filled with tips, ideas, calls to action, and brief exercises, these cards will be a daily go-to as you learn skills needed to enjoy the ups — and navigate the downs — of real-world life. And best yet, because skills take repeated practice, you cannot outgrow this deck, you can only grow with it!

- Coping strategies
- Tools to accept change
- Self-Soothing practices
- Increase self-respect
- Conflict resolution tips

Additional information

Weight0.35 lbs
Dimensions5.3 × 3.2 × 0.8 in