Are you on emotional high-alert? Do you tend to feel too much? Are people always saying you're just too sensitive? Being emotionally sensitive can often be a strength, allowing you to experience the rich nuances of life in ways others simply can't. However, this sensitivity can also leave you vulnerable to feelings of sadness, fear, and resentment that can get the best of you and hurt your relationships. So how can you balance your emotions and better thrive in the world? This unique book provides proven-effective cognitive behavioral and mindfulness techniques to help people like you who struggle with powerful emotions. You'll learn skills to help you stay in the present moment, identify triggers, develop a solid and healthy identity, and experience intense emotions without becoming upset. If you're ready to stop feeling hurt all the time, this book will help you take charge-whether at home, at work, or in your relationships.