Section 1. Crossing Lines and Getting Back over Them Again -- 1. Taking Care of Ourselves -- 2. How to Use This Handbook -- 3. What Codependency Is and Isn't -- 4. The New Codependency -- 5. Letting Go of Stigma from the Label -- Section 2. Breaking Free from the Control Trap and Getting Some Grace -- 1. The Evolving Art of Self-Care -- 2. Boundaries -- 3. Caretaking -- 4. Chemically Dependent and Codependent -- 5. Communication -- 6. Control -- 7. Denial -- 8. Dependency -- 9. A New Legacy from Our Family of Origin -- 10. Giving and Receiving -- 11. Self-Love Is Contagious -- 12. Manipulation -- 13. Let's Play -- 14. Nurturing -- 15. Obsession -- 16. The Secrets to Power -- 17. Codependency Progression -- 18. Healing What Hurts -- 19. The Freedom to Be Who We Are -- 20. Nonresistance -- 21. Sexual Intimacy and Codependency -- 22. Surrendering Our Way into Grace -- Section 3. Making a Conscious Connection with Yourself -- Emotional Health Quiz -- Anger Quiz -- Fear Quiz -- Drama and Misery Addiction Quiz -- Guilt Quiz -- Grief and Loss Quiz -- Section 4. Catch and Release: It's Only a Feeling -- 1. Opening Pandora's Box -- 2. Dealing with Feelings -- 3. Fear -- 4. Company Doesn't Love Misery -- 5. Guilt -- 6. The Way to the Heart -- Section 5. Troubleshooting Guide -- 1. What to Do When -- 2. How to Find Help for Almost Everything.

Physical Info: 0.72" H x 8.5" L x 5.58" W (0.5 lbs) 288 pages

Codependency
Self Help
Hazel