The Relaxation and Stress Reduction Workbook Seventh Edition- Martha Davis, Elizabeth Robbins Eshelman and Matthew McKay
Author:
$25.95
3 in stock (can be backordered)
SKU: 9781684033348 Category: Uncategorized Tags: 9781684033348, acceptancce therapy, acceptance and commitment therapy, ACT, activities, anxiety, autogenics, body, calming, CBT, cognitive behavioral therapy, exercises, mind & Spirit, mindfulness, mindfulness for relaxation, new harbinger, Prevention, progressive relaxation, psychologiccal, relaxation, relaxation techniques, relaxation workbook, self calming, self help, self help relaxation, self help stress, self help stress book, Self management, self-hypnosis, stress, stress control, stress management, stress reduction, stress workbook, symptoms, techniques, triggers, Visualization, workbook
Additional information
Weight | 1.75 lbs |
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Dimensions | 9.9 × 8 × 0.9 in |
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