The Stress Management Program Book
Author: Ed.D., John J. Liptak
$49.95
Help teens and adults develop the stress management skills they need for healthy living in a variety of settings! The program provides educational handouts and group treatment activities. The self-assessment inventories help users to identify their ability to manage stress.
This spiral bound volume includes 5 modules in 5 relevant topics:
Coping with Stress
Healthy Lifestyle
Level of Stress
Resilient Personality
Time Management
Each module contains:
Self Assessment
Scoring Directions
Outlined Group Activity
Pre-and Post-Test
Personal Insights Section
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