Train Your Brain Card Deck: 100 Techniques to Heal Trauma and Build Resiliency- Jennifer Sweeton
$19.99
*Pre Order* Ships upon arrival at the end of March. The Train Your Brain Card Deck gives trauma survivors tangible, body-based interventions to retrain your brain and release themselves from the effects of trauma.
Developed by trauma expert Dr. Jennifer Sweeton, the techniques in the Train Your Brain deck target 5 areas of the brain to help trauma survivors:
- Reduce anxiety and reactivity
- Develop greater body awareness
- Boost memory and concentration
- Regulate strong emotions
- Improve self-esteem
Additional information
Weight | 0.35 lbs |
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Dimensions | 5.1 × 3.1 × 0.9 in |