Grounded in the science of mindfulness, each exercise harnesses your brain’s innate power to create new responses to anxiety triggers, so you can:

• Form new habits that interrupt your anxious cycles
• Focus on what works instead of trying to control your anxiety
• Explore the misleading “payoff” of anxious habits
• Step out of worry and rumination and into healthy, fulfilling experiences
• Create bigger, better habits that build kindness, curiosity, and gratitude