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Self Esteem Shop

Your Personality and You Journal

Prompts and Practices to Better Understand Yourself, Reflect, and Grow


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Unlock the personality puzzle by developing a deeper understanding of yourself so you can work toward being the person you want to be.

Discover your best self through reflection and growth 

By learning more about yourself, you can make meaningful changes to develop into the person you want to be. This impactful journal is filled with evidence-based advice and motivational writing prompts to help you better understand your personality so you can change certain habits, overcome obstacles, or increase self-love.

  • Gain clarity into your personality—Exercises, prompts, and practices, like a Feeling Assessment checklist and a fill-in Overcoming Obstacles table, help you put advice into action.
  • Move forward by looking at your past—Evaluate your thoughts, feelings, and behaviors and how they have shaped the person you are today.
  • Find additional support—Complete this journal on its own or alongside the Your Personality and You Workbook for further guidance.



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