This year-long mindfulness journal includes:
- Weekly themes–Focus on a different aspect of mindfulness each week–centering your body, exploring your mind, taking care of yourself, and appreciating the good things.
- Daily writing–Stay engaged all year long with a mindfulness journal that has 364 prompts, ranging from examining the way you breathe to photographing the world around you.
- Mindfulness made easy–This mindfulness journal is filled with quick and simple exercises that help you live moment to moment.
Take the path to inner peace one day at a time with this engaging mindfulness journal.