The Calm Classroom High School manual includes 25 scripted mindfulness-based techniques that are easy to learn and teach. Audio recordings* of the techniques are provided to support teachers in learning how to lead the techniques and for use in the classroom.
The curriculum includes breathing, stretching, focusing and relaxation techniques designed to meet the developmental needs of students in high school classrooms. The manual also includes guidance around creating an effective implementation schedule, introducing the program, and engaging students with leadership opportunities.
*Audio recording download link is printed on the copyright page of the manual.
- 7 Breathing Techniques
- 11 Focusing Techniques
- 3 Relaxation Techniques
- 4 Stretching Techniques