Calm Classroom Pre K & Kindergarten English/Spanish


Self Awareness * Focus * Emotional Resilience


Our Pre-K & Kindergarten manual includes 49 scripted mindfulness-based techniques that are easy to learn and teach. Audio recordings* of the techniques are provided to support teachers in learning how to lead the techniques and for use in the classroom.

The curriculum includes breathing, stretching, focusing and relaxation techniques designed to meet the developmental needs of students in both Pre-Kindergarten and Kindergarten classrooms. The manual also includes guidance around creating an effective implementation schedule, introducing the program, and engaging students with leadership opportunities.

*Audio recording download link is printed on the copyright page of the manual.


  • 6 Breathing Techniques
  • 5 Focusing Techniques
3 Relaxation Techniques
  • 10 Stretching Techniques


  • 6 Breathing Techniques
  • 8 Focusing Techniques
4 Relaxation Techniques
  • 7 Stretching Techniques