Calming Your Angry Mind: How Mindfulness & Compassion Can Free You from Anger & Bring Peace to Your Life

Author(s) : Jeffrey Brantley

Paperback, 248 pages.

Item #829262

Inside, readers with anger management issues can find step-by-step mindfulness and compassion practices to help soothe anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. Using mindfulness-based stress reduction (MBSR) techniques, reader will also learn important awareness skills so that they can stop overreacting, improve communication with others, and live a more fulfilling life.

Categories: Emotions/Feelings, Anger Management & Therapy, Mind, Body, Spirit, Mindfulness

Tags: anger control, anger management, book on mindfulness for anger, compassion, mindfulness, mindfulness for anger