Each illustration has been inspired by an accompanying quote to aid your contemplation of its message while you color. Divided into three parts, Mindfulness, Insight and Inspiration, this is a coloring journey. Each of the three parts contains quotes and simple, inspirational designs and ends with a meditation and a section with questions aimed at helping you reflect both on your handiwork and your inner journey. Dip in or work from beginning to end. Coloring for Contemplation is your calming companion.