In this book, you will find help and guidance to:
- Clarify the healthy self and the difference between healthy self-esteem, narcissistic traits, and the full narcissistic personality disorder.
- Identify the abusive dynamics of the narcissistic/NPD person in order to learn effective interventions and establish healthy boundaries for self-protection.
- Introduce healing and empowerment strategies for ongoing recovery and growth.
- Reclaim your healthy self and empower your life.
Drawing from more than thirty years of experience as a psychotherapist, Eleanor provides new insights into the hidden dynamics of toxic narcissism, demonstrates effective tools for self-protection, and guides her readers toward a life of greater fulfillment.