Get Out of Your Mind and Into Your Life for Teens - Joseph Ciarrochi, Louise Hayes, Ann Bailey, Steven Hayes - 821938

Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life

Author(s) : Joseph Ciarrochi, Louise Hayes, Ann Bailey, Steven Hayes

Paperback, 152 pages.

Item #821938

This workbook offers life skills to teens for moving past depression, anxiety, unhealthy behaviors, and simple self-doubt. Through comprehensive acceptance and commitment therapy (ACT), positive psychology, and emotional intelligence plans, teens learn healthy coping skills.

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$15.95

Product Description

Based on the bestselling book Get Out of Your Mind and Into Your Life by acceptance and commitment therapy (ACT) founder Steven Hayes, Get Out of Your Mind and Into Your Life for Teens helps readers identify and act on their values, even when faced with difficult emotions and life events.

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