Making Healthy Choices Healthy Exercise DVD


Making Healthy Choices is a complete wellness course. The sessions can be used separately or as a series to help your participants adopt positive and lasting changes for living well. It is a common-sense approach to wellness that includes a rich variety of information about healthy living options.

Making Healthy Choices offers more than information—it challenges participants personally. Worksheet masters are provided for each session. The Stop and Reflect portions of the worksheets invite consideration of important issues and choices as answers to the questions are pondered. Participants learn to apply the information from the DVD to their own situation.

Assessing the level of wellness and deciding how to change for the better is an intensely personal matter. After watching Making Health Choices participants will find that many others feel as they do. They will find many wonderful opportunities to share their thoughts and hopes as they work together to identify problems—and solutions, too!

Making Healthy Choices can be used with a group or individually. Keep a copy in your library for those who are looking for help in between group sessions.


While watching Healthy Exercise participants will learn:

• What experts say about the effects of exercise on overall health, longevity, and risk factors for disease
• What real people who have made exercise a part of their lives say about the benefits of their fitness activities

By using the worksheets, participants will:

• Assess exercise patterns and determine the participants desire to increase level of activity
• Identify and examine the barriers that stand between the participant and regular exercise
• Create a plan for starting and maintaining a regular, lifelong exercise program