mindful

Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others

Author(s) : Paul Gilbert, Choden

Paperback, 333 pages.

Item #250611

Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compassion.

Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awareness-but mindfulness alone is not enough to completely change the way a brain works. In order to fully thrive, we require motivation. Compassion, like anger or aggression, is an extremely powerful motivational force that can bring about real, lasting change.

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$18.95

Product Description

Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden,¬†Mindful Compassion¬†is a unique blending of evolutionary and Buddhist psychology. In this breakthrough book, you’ll learn how traditional mindfulness and compassion can work in harmony to offer a new, effective, and practical approach to overcoming everyday emotional and psychological problems.

If you are ready to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and be kinder to yourself and others, this book can show you the way.

Additional Information

Weight 1.05 lbs
Dimensions 8.94 x 6.12 x .78 in

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