Mindfulness for Teen Anger


Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), this workbook teaches teens the difference between healthy and unhealthy forms of anger. Teens will learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of their thoughts and feelings.


Learn skills for building positive relationships with peers, friends, and family. As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.

Additional information

Weight .7 lbs
Dimensions 9.9 × 7.9 × .4 in