Mindfulness for Teen Anxiety Workbook

$16.95

In this book, psychologist and learning specialist Christopher Willard offers tens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel more calm at home, at school, and with friends.

Description

Learn tips for dealing with specific situations that cause anxiety, such as public speaking, social anxiety, test anxiety, and more. You’ll also learn special breathing exercises to help calm you in moments of panic, and guided visualization exercises to help you stay cool and collected, even in the tensest situations. If you are ready to move past your anxiety, panic, and worry and start living the life you were meant to live, this book will be your guide–every step of the way.

Teen – Grade 10-12, Age 15-18

Additional information

Weight .78 lbs
Dimensions 10.06 × 8.01 × .4 in