My Anxious Mind


My Anxious Mind outlines a simple and proven plan to help you understand and deal with your anxiety and panic. It is full of simple-to-use tools and strategies that easily fit into any teen’s busy routine.


This book is filled with ready-to-use tools and strategies to help teens take control of their anxious feelings. Cognitive-behavioral techniques are integrated into the exercises in teen-friendly language, helping them feel empowered in the process.

Additional information

Weight .55 lbs
Dimensions 8.36 × 5.56 × .43 in