Rainbow Dreaming has practical advice and tips for teachers and parents on how to create a calm classroom or home environment. There are enjoyable follow-up activities and strategies to deal with childhood stress and anxiety.
If a child is relaxed they are better equipped to understand and control their feelings and to think clearly and creatively. A calm mind is able to concentrate better and learn more effectively at home and at school.
Learning to visualise and meditate can help to:
Develop the Imagination
Develop listening skills
Enhance positive self-image
Develop confidence and self esteem
Create an optimal learning environment
Help children to sleep better