Authors of Ready Set Relax, have written a gem for educators and clinicians to help decrease stress and anxiety in teens and young adults. Teens relate to the relaxation scripts in the book which are followed by field tested learning exercises and activities.


RELAX.calm, features over 50, five to ten minute relevant scripts that are easily used by therapists, teachers, counselors, parents and teens themselves to provide an avenue for positive change. RELAX.calm uses relaxation techniques, guided imagery and positive self talk to help teens:

  • make good choices
  • exhibit strong values
  • be successful
  • feel competent with peers
  • feel supported
  • increase self esteem
  • feel empowered
  • increase learning
  • become involved
  • develop test-taking skills

Additional information

Weight 1 lbs
Dimensions 9.9 × 7 × .5 in