O’Neill provides a great relaxation guide with colorful illustrations for young children. She explains what stress is, and shows different stressful situations children frequently face. She demonstrates easy relaxation techniques, allowing children to relax both their mind and their body. Fun illustrations and child-friendly text make this an ideal book to help youngsters relax. The first part describes what causes stress. This is followed by great pictures that show symptoms some kids experience. The last section is chock-full of great calming exercises. Ages 4-8.