In his private practice, licensed psychologist Dr. Seth Gillihan specializes in the use of cognitive-behavioral treatment for anxiety and depression. He concentrates on the specific needs of each patient by using the evidence-based, solution-focused treatment principles of CBT—the fundamentals of which at the core of Cognitive Behavioral Therapy in 7 Weeks.
With Cognitive Behavioral Therapy in 7 Weeks you will:
- Become familiar with the basic principles of CBT and understand how it works
- Define specific goals that you’ll work toward over the course of 7 weeks
- Learn fundamental CBT skills through guided writing exercises that apply to your current, real-life challenges
Cognitive Behavioral Therapy in 7 Weeks is the most comprehensive yet efficient workbook available for using CBT to address anxiety and depression.