Self-Calming Cards


Use these engaging Self-Calming Cards to make learning self-calming strategies fun.

Children who have self calming skills:
-Recover from emotional upset more quickly
-Get along better with friends, siblings, and classmates
-Switch from one activity to another more easily
-Think more clearly and calmly in emergencies


About the card deck. There are two types of cards: 24 cards illustrate the tools and give examples and ways to teach them; 12 cards provide activities and games in English and Spanish to be played with the illustrated cards. Both adults and children can use the cards to expand their personal choices and to offer ideas to others.