This workbook helps you find out who you really are through a series of exercises and worksheets that focus on identifying your strengths and interests. Then, you’ll begin using those strengths to create strategies for overcoming the ADHD-related issues you struggle with.
- Learn how to calm yourself down when you feel hyperactive or impulsive
- Develop plans for meeting the goals that matter to you most
- Get your life under control and organize your schedule
- Improve your social life by becoming a better listener and friend