The Anxiety Workbook for Girls

$17.95

Sensitive exercises written in easy to understand language encourage readers to recognize and foster their own positive qualities in order to avoid negative self talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. It includes sensible information on how simple lifestyle changes can help girls overcome anxiety.

Description

This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises–written in easy-to-understand girl speak—encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.

Additional information

Weight 1.16 lbs
Dimensions 9.96 × 8.02 × .55 in