The Assertiveness Workbook


This self-directed program teaches readers to speak up and say what they mean at work and at home. Written supportively, it uses proven cognitive behavioral techniques to help individuals build self-confidence, set boundaries, and determine appropriate responses.


Effective communication is an essential component of professional success, a stable family life and personal happiness. The ability to be assertive is a major part of communication. This step-by-step guide uses cognitive-behavioral techniques to help the reader suffering from assertiveness problems to set realistic personal boundaries and transform interpersonal styles. real-life examples, checklists and exercises are supplemented with support and encouragement.

Additional information

Weight 1.02 lbs
Dimensions 9.98 × 7.12 × .55 in