The Bipolar Workbook for Teens includes exercises and worksheets that will help you learn skills drawn from a special technique called dialectical behavior therapy (DBT). DBT skills can help people with bipolar disorder improve their relationships with friends and family and calm themselves when their emotions get really overwhelming.
Working through this book will help you:
- Recognize and respond to your emotional triggers
- Create a crisis plan and find support
- Get a handle on addictive behavior
- Maintain friendships and get along with your family