The Bullying Workbook for Teens


Part of the Instant Help Series, this workbook offers teens strategies to deal with social aggression and cyberbullying. Teens learn antibullying tips and strategies, how to manage emotions that bring them down, and how to build self-esteem and confidence.


Incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up of 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies, manage emotions such as anxiety, fear, anger, and depression, and learn constructive communication skills to help you express your feelings. With this workbook as your guide, you will also learn how to identify toxic friendships, how to build your own self-confidence, and importantly, how to ask for help when bullying gets out of control. The exercises in this book are designed to be useful in everyday situations, so that you gain helpful tools to help you combat bullying or cyberbullying in your life.

Additional information

Weight .74 lbs
Dimensions 9.98 × 7.98 × .4 in