DBT Deck

The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships

Author(s) : Lane Pederson

Item #731443

Filled with tips, ideas, calls to action, and brief exercises, these cards will be a daily go-to as you learn skills needed to enjoy the ups – and navigate the downs – of real-world life. And best yet, because skills take repeated practice, you cannot outgrow this deck, you can only grow with it!

 

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$19.99

Product Description

  • Coping strategies
  • Tools to accept change
  • Self-Soothing practices
  • Increase self-respect
  • Conflict resolution tips

Additional Information

Weight .35 lbs
Dimensions 5.3 x 3.2 x .8 in

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