Mindfulness in Plain English Journal
Mindfulness in Plain English Journal Page

The Mindfulness in Plain English Journal

Author(s) : Bhante Gunaratana

Paperback, 188 pages.

Item #293965

“People ask me how to practice mindfulness in daily life—this journal answers that question.”
—Bhante Gunaratana

Discover the transformative power of mindfulness—in your own words. Based on the classic bestseller Mindfulness in Plain English, Bhante Gunaratana offers compassionate guidance and the space to explore meditation in your own life.

 

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$16.95

Product Description

Explore your insights and keep track of your emotional life without judgment, and begin to change the stories you tell about yourself. Includes a brief introduction to meditation so anyone can get started right away, as well as mindfulness tips and inspiring quotes.

Additional Information

Weight .6 lbs
Dimensions 7.8 x 5.8 x .7 in

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