The Mindfulness Workbook for OCD

$21.95

Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with obsessive compulsive disorder (OCD).

Description

With this workbook, readers will develop present-moment awareness, learn to challenge their own distorted thinking, and stop treating thoughts as threats.