The Stress Management Program (with CD)


Help teens and adults develop the stress management skills they need for healthy living in a variety of settings! The program provides educational handouts and group treatment activities. The self-assessment inventories help users to identify their ability to manage stress.


This spiral bound volume includes 5 modules in 5 relevant topics:

Coping with Stress
Healthy Lifestyle
Level of Stress
Resilient Personality
Time Management
Each module contains:

Self Assessment
Scoring Directions
Outlined Group Activity
Pre-and Post-Test
Personal Insights Section