Unlearn Your Pain


Using cutting-edge research, this book demonstrates that the underlying reason for much chronic pain is nerve sensitization and learned nerve pathways, rather than actual tissue destruction.


Reversing chronic pain is possible when you understand its underlying cause. Using cutting-edge scientific information, this book explains that most chronic pain is due to learned nerve pathways that can be unlearned by reprogramming the brain. It helps you determine if you have Mind Body Syndrome and how to resolve your pain with an innovative step-by-step process. The second edition of Unlearn Your Pain includes new sections to guide you in doing the emotional work necessary to decrease the effects of stressful events. There is a meditation CD, a series of therapeutic writing exercises, and activities specifically designed to reprogram brain and body nerve pathways. Dr. Schubiner has published research demonstrating the effectiveness of this program. It is possible to stop suffering from the effects of migraine and tension headaches, chronic neck and back pain, fibromyalgia, abdominal and pelvic pain, and other associated syndromes.